Well, last week wasn't too good for training with the multiple Xmas meals, PMT and general lack of motivation, but I did manage to quit smoking. Woo hoo! I know it's only been 5 days so far but that's the longest I've been without smoking for a good few months :-)
I'm hoping that I'll start seeing the difference in training soon and am determined to get my training back on track, starting with a post-work run at the gym tonight and some earlier nights.
Only 11 days until Xmas and then I can undo my hardwork with lots of turkey, stuffing and chocs! Although with a week and a half off, I'll have no excuse to skip training!
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